Yoga

Coffee + Yoga

DETAILS

When: Every Saturday 10am

Where: Blackbeard back patio

Cost: $12

Includes: 60 minutes of Yoga + 1 complimentary beverage

ALL-LEVELS WELCOME

Pre-registration not required.

Space is limited, please arrive 15 minutes prior.

Yoga mats are not provided.

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SWEAT + STRETCH + COFFEE

Join us at the Blackbeard back patio for a fun, outdoors, ALL LEVELS yoga class!

The class will be broken up into 2 parts: first half will be an active practice and the second half will be more stretching and relaxation focused.

We will flow between poses focusing on linking conscious breath with a strong and mindful practice. Students will build strength, flexibility, stamina and concentration while simultaneously cleansing the body and calming the mind. Students will be introduced to yoga postures through step-by-step verbal description and demonstration followed by a flowing sequence linked with the breath.

This class is suitable to those brand new to yoga as well as those wanting to continue and deepen their existing practice. 

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MEET YOUR INSTRUCTOR

Maile Wilder attended her first kids yoga class at 6-years-old and yoga been part of her life ever since. Maile believes in meeting and challenging each individual student where they are in their practice; Compassionate yoga for all skill levels and life stages.  

Maile is Yoga Alliance certified through Wilmington Yoga Center with over 300-hours of teaching experience in all types of settings. She completed her 200-hour Yoga Teacher Training through Wilmington Yoga Center in 2017 and is now at Asheville Yoga Center completing her 300-hour Yoga Teacher Training. In conjunction with ground-based yoga, she is also a certified AntiGravity instructor. 

Off the mat you'll find Maile enjoying coffee, reading, spending time outside, or renovating her 1977 Airstream.